Red Rock Indoor Climbing Center
A serious calorie, full body burning workout! Organized, outdoor guided climbs! Red Rock Climbing Center also offers outdoor, organized climbing guides so you can safely
Yoga on The High Roller
The BEST Way to meet New FRIENDS! Lead by Yogi, Guru, the master of Silent Savasana Mr. Dray Gardner. Dray’s time is dedicated to cultivating
Join a Tennis League
The BEST Way to meet New FRIENDS! Healthy LIKE MINDED New FRIENDS! If you are new to a city or new neighborhood or newly single.
Extreme Circus Bootcamp
CIRCUS STRENGTH * MENTAL STRENGTH Boot Camp Old World Circus Apparatus Using old world circus apparatus combined with mental concentration and physical strength using your
AquaHolic SUP Yoga
ZEN STRENGTH * MINDY & BODY AquaHolic Yoga Best backdrop for Bestie Zen Bonding! Just 30 minutes outside of The Las Vegas Strip – Lake
SoulCycle
BODY, MIND, SOUL SoulCycle Enjoy Some You-Time Seriously, SoulCycle is my goto when I have a friend in town that wants to meet up on
The Salt Room
Meditation, Kundalini Yoga, REIKI, Halo Sessions Salt Room is Henderson’s first natural Therapeutic Himalayan Salt Cave. It is a family owned and operated wellness center
REAL RESULTS FITNESS
Use this LINK to SAVE on your membership! SAVE 10% Love your Gym To provide a culture that creates a lifestyle of greater health, fitness,
SHINE Alternative Fitness
Mention code word “SHRED AND SPARKLE For a SAVINGS FUN FITNESS FOR EVERYONE Las Vegas’s premier fitness studio offers a variety of group fitness classes
CORE Athletic Pilates Reformer
CORE is redefining traditional Pilates classes with a modern spin on the workout that transforms your body. The workouts consist of small movements that result
Carrie Lee Miles
Carrie Lee Miles PiYo LIVE Instructor Carrie had the honor of being a guest artist with the Repertory Dance Theater, Utah. She has studied with
Susana Webber
Susana Webber Kundalini Yoga and Meditation Teacher, Reiki Master and Light Worker Susie was first introduced to Reiki several years ago after living an overly
Francis Hoare
Francis Hoare Certified Functional Strength Coach I believe in making training purposeful and fun. Enjoy your time getting better while it improves every other aspect
Susan Berkley
Susan Berkley Cardio Kickboxing, LIFT, Fitness Instructor Susan is in constant demand and known for making strong, lean and ripped bodies all over Las Vegas.
Tracey Allyn Cutler
Tracey Allyn Cutler Owner of The Stage dance studio, Professional Dancer, instructoR Tracey has been a professional dancer of Broadway, a choreographer, and an innovator
Liz LaMonica
Liz LaMonica Personal Trainer, Cyclestar & Lululemon Ambassador Liz LaMonica has been a fitness professional for 26 years and currently a Lululemon Ambassador and a
Lean Avocado Chicken Lettuce Wraps
***Lean Avocado Chicken Lettuce Wraps *** Dressing mix in Food Processor: 1 Avocado 1 minced Garlic Clove 1/2 Cup of Fresh Basil 1/4 chopped Chives
White Bean Artichoke Dip!
White Bean and Artichoke Hummas Food Processor: Zest of 1 Lemon 2 minced Garlic Cloves 2 tsp of Tahini 1 can of Garbanzo Beans -PULSE-
Baked Salmon with lemon mustard sauce & cauliflower polenta mash
Baked Salmon with lemon mustard sauce & cauliflower polenta mash: Oven to 375′ *Mix MUSTARD, LEMON JUICE, PEPPER, HONEY & DILL and spread all over
Tabouli Cous Cous
Tabouli Cous Cous WE LOVE having this in the fridge for little healthy bites here and there! *Boil Tabouli or Cous Cous depending on instructions
Loaded Lentil Salad!
Loaded Lentil Salad Oven to 425′ *peel, cut SWEET POTATOES in tiny cubes, toss with olive oil, herbs de provence, salt, pepper – roast for
Low Cal High in Health Kale & Sausage Soup!
With Kale being the Super Food that it is, it’s important to keep adding it to our diets! So when you grow tired of smoothies
Liz’s Family Favorite Thanksgiving Stuffing
————–Warning! This stuffing is DELICIOUS but it is not a “healthy” recipe. It’s an “only on a holiday” recipe, so therefore we are ok with
Kettle Bell HIIT Home Workout!
Kettle bells are great for strength training, but can seem a little strange and intimidating! We’ve put together a simple but killer HIIT (High
Nature vs Nurture – Do we really have control over the shape of our bodies?
You’ve seen the posts all over Instagram- Build a Butt! Squat Exercises for a Round Booty! Flatten Your Abs in 10 Days! Are these claims
Maximum Muscle! The Why, Where, When, and How of Strength Training
You hear it all the time: “Strength training is important, muscle weighs more than fat, lift weights, etc, etc”. But why exactly? And is all
How to Become a Runner! Liz’s Top Tips!
Have you always dreamed of being that person running effortlessly down the street? Or maybe you’ve tried to run but you’re instantly winded, sore, and
Vegetarian Lentil Mushroom Tacos
We love Taco Tuesday! Tacos are family friendly, healthy, and fast! Plus you can try a different kind every week. This is one of our
Homemade Granola!
Homemade Granola Preheat oven to 350 degrees. Shopping List: 1/2 C finely chopped almonds 1/2 C slivered almonds 3 C old fashioned oats – Gluten
Amazing Salmon Sauce
This Out of this World Sauce is amazing on our Salmon, Streak, Chicken and on any side dish! We Love Salmon and all it’s many
Kitchen Sink Pasta
Kitchen sink pasta! This is your go to dish when you think you have nothing to eat in the house! Yes, it is pasta, but
Shred and Sparkle Stir Fry
A stir fry is a super simple way to have a great meal in a short amount of time. This one cheats a little