Calisthenics is the use of one’s own bodyweight in exercise. By definition, it is “beautiful strength”. The movements are rhythmic, graceful, and are intended to increase strength. Some of these exercises include pull-ups, push-ups, squats, sit-ups, and dips.
Some exercises can be performed anywhere at any time. Others require only a trip to a local park where various exercise bars are present. The only criteria needed is that one has the desire and motivation to build strength and remain consistent. LVBarstarzz takes immense pride in their pursuit of building and strengthening the community through Calisthenics. As a result, not only are participants able to work on themselves mentally and physically, they can also build strong social bonds within a like minded and committed community of people.
This is an efficient and timeless fitness method proven over and over again on how to stay fit, get lean and get stronger. The LV Bartsarzz hold FREE classes for all ages at a local park weekly! Plus, they have $5 drop-in indoor classes as well!
Find them on the links on the pictures!
Tell them Shred and Sparkle sent you!
The team's goals creates reflection and growth, and to find purpose in helping the community and contributing in a positive way.
Las Vegas is MAGIC to me!
With so much to offer, do and see and actually fitness at every turn!
Everything about Las Vegas is over the top and all about the experience! Your workout should also be as fun and fabulous! As is this FIT FRIDAY!