Skip to content
  • HOME
  • ABOUT
  • LOCAL SWEAT
  • SHRED AND SPLASH SATURDAYS
    • RAIDERS BREAST CANCER FUNDRAISER
  • BLOG
    • PROS
    • SHRED
    • SPARKLE
    • RECIPES
  • SHOP
    • CBD for Sore Muscles

FOLLOW On Instagram

shredandsparkle

💪🏼Highlighting the HOTTEST places in Vegas to GET FIT
🎬As seen on FOX5 @morefox5
Sponsors; @raiders @athleta @kindsnacks
đź’‹@angeliquegorges
My HIIT today if ya wanna play along, share and or My HIIT today if ya wanna play along, share and or save to do later xo . •10 High Knees with a burpee •Jump Switch Squats •Kick Sits •Sumo Squat to Lunge •Tuck Jumps So I did till beat then repeated the set 2x’s xo pump up your jams... helps every time Oh and my spray tan.... from my daughter @devennicole4 who’s now certified in organic #airbrushtanning if you’re in #LasVegas and surrounding follow @the.barewitness and get your tan on 💋👙 🔥 Cute shorts by @athleta #hiit #workout #homeworkout #fun #workoutbuddy #homegym #cardio #spraytan #spraytanning #lasvegas #henderson #summerlin #vegas
Quick HIITaLicious Workout 🔥JumpSquats 🔥Full Quick HIITaLicious Workout 🔥JumpSquats 🔥FullBody RollUps 🔥Sprints around the world 🔥Sprints burpee 🔥Jumping Jacks 🔥Bouncy Side Twists 🔥Dance it Out Try these variations 30 seconds on each & repeat ...but simply keep it moving! Xo Remember to spread the good vibes and share these fun, easy and efficient workouts xo.. spread the good endorphins #hiit #sprints #burpees #homeworkout #homeworkouts #cardio #cardioblast #fun #fit #healthylifestyle #love #happy #fitspo #fitnessmotivation #goodvibes #goodvibrations #lasvegas
Get outside and MOVE The good vibrations and posi Get outside and MOVE The good vibrations and positive endorphins from getting the body moving is always uplifting and good juju is contagious! Try just jump roping for 5 minutes ... it’s tough and a great workout! . Tag a friend and set up a fitness date! Spread #LOVE and go #walk #hike #run #jumprope take a class together #kickboxing #spinning #bootcamp #hiit #pilates #barre #yoga #kundalini #taichi #Qigong Need help finding a great #socialdistancing class near you? DM me xo #lasvegas #henderson #summerlin
Seated DumbBells focus on the core, back and arms Seated DumbBells focus on the core, back and arms Here some variations 💪🏽 Save for later xo Leggings by @athleta Top by @niyamasol #freeweights #dumbellworkout #seatedcore #seatedarms #homeworkout #freeweightsworkout #fitness #fit #fitnessmotivation #fitmom #fitnesstipps #workout #strongbones
Happy Fathers DAY to all the HEROES out there . #W Happy Fathers DAY to all the HEROES out there . #WeLoveDad #HappyFathersDay
Let the good times roll.. . Hey Vegas.. Gyms are b Let the good times roll.. . Hey Vegas.. Gyms are back and @alleyfitnesslv has private training, great classes and killer events! . Tonight we had a blast with @desert_papi and his #jumprope workout! Check out the good vibes & the hot bods happening #DTLV at ALLEY FITNESS ⚡️⚡️ . #hiit #jumpropeworkout #privatetrainer #pilates #lift #bootcamp #peachcamp #getit
đź’Ą HIIT WORKOUT Swipe left if you want to sweat đź’Ą HIIT WORKOUT Swipe left if you want to sweat or save for later xo Do each without for 50 seconds 10 minute rest & REPEAT 3x for a 28 minute no equipment full body workout xo 1. Plank to ankle tap 2. One leg push up walk out 3.Hand Release push-up 4. Forward back one leg lunge 5. Burpee 6. Opposite leg forward back lunge 7. Star jacks Xo Leggings @athleta Top @aloyoga #noequipmentworkout #fullbodyworkout #homeworkout #homeworkouts_4u #fitspo #fitnessmotivation #fitgirls #healthylifestyle #motivation #happy #love #goodvibes #hiit
Stores are finally OPEN and it’s GIVEAWAY TIME Stores are finally OPEN and it’s GIVEAWAY TIME The first 10 people to DM me will get one $15 GIFTCARD to shop the @athleta in #Henderson XOXO #giftcard #giveaway #henderson #lasvegas #summerlin #vegas #fitness #healthylifestyle #activewear #cuteleggings #swimwear #shorts #workoutclothes #shopping #girls #kids #women #family #fitness #fitgirls #thedistrict #greenvalleyranch
Sports with your spouse My husband and I are so i Sports with your spouse My husband and I are so into PickleBall lately Have you tried #PickleBall it’s a great sport for all ages and all skill and fitness levels What sports do you do to keep the love alive?! 💕💪🏽 xo #pickleball #sports #dateideas #love #fun #family #outdoors #romance #physicalhealth #goodvibes #goodtimes #stayactive
Load More... Follow on Instagram
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

FOLLOW On Twitter

Tweets by shredandsparkle

SUBSCRIBE On YouTube

Copyright © Shred and Sparkle | 2019

Shred and Splash Saturdays!

October 19th at 8am is our RAIDERS Breast Cancer Fundraiser.
All proceeds will benefit Making Strides Against Breast Cancer in Las Vegas.

10/19 Kundalini Yoga with Live Gong Mediation
SAHARA Las Vegas Poolside
Doors 8am
Class 8:30am – 9:30am

RAIDERS SWAG and RAFFLES!

Smoothies provided by GrabbaGreen
Breast Cancer information provided by Cigna