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shredandsparkle

💪🏼Highlighting Hottest places in Vegas to GET FIT
🎬FIT FRIDAYS with Shred and Sparkle Friday mornings 9am on @morefox5
Sponsored by
@raiders @athleta
Instagram post 2180769821201727419_1085619514 Quick efficient at-home workout for shoulders and core Fun moves by personal trainers @sacha_prickett @liz_1fitmom Workout top & bottom by @athleta #homeworkout #homeworkouts_4u #newmom #shoulders #abs #core #plank #fitspo #fitness #motivation #fitness #motivate #ambassador #athlete #athleta #leggings #coreworkout
Instagram post 2180096965174361544_1085619514 Monday feels How will you stay active this week For some fun ideas head over to my YouTube channel for some fit inspo from our previous FIT FRIDAYS with @shredandsparkle on @morefox5 sponsored by our Las Vegas @raiders Get crash pad ready at @redrockclimbingcenter then go out and enjoy the beautiful RED ROCKS of @redrockcanyonlv Mountaineering outfits by @athleta #fitness #rockclimbing #rockwall #endurance #crashpad #mountains #outdoors #outdoorfitness #boomerang #fitnessshow #athlete #healthylifestyle #healthyliving #active #climbing #athleta #ambassador #fox5 #vegas #lasvegas #redrocks #redrockcanyon #solotravel #family #love #daydates
Instagram post 2178667373708311268_1085619514 Fresh air, mans best friend, burning calories and to be able to run or walk and be outdoors. Life is Good - Give gratitude to your body 🏅Who’s running the @rnrvegas it’s this weekend 🏅Will it be your first @runrocknroll series 🏅What are your favorite running shoes ⚡️I love running 1/2 marathons as a sexy way to see different cities! So far I’ve ran the Las Vegas, San Francisco, San Diego, Pasadena, Nashville, Vancouver, Memphis, Chicago and soon the Kauai and NYC What’s your favorite outdoor running destination... maybe Vermont or Maine on my U.S. 1/2 marathon bucket list next #running #run #marathonseries #asics #brookes #nike #marathon #rnrlasvegas #vegas #lasvegas #dog #outdoors #cardio #calories #burn #firmbody #fit #fitness #fitspo #transformation #bodypositive #hokaoneone
Instagram post 2177866604159518296_1085619514 We’ve got a very special FIT FRIDAY planned for you and your loved ones next week! Keep it on @morefox5 Friday mornings at 9am #DWTS #tango #foxtrot #waltz #chacha #ballroomdancing #fitness #dance #posture #grace #backpainrelief #flexability #conditioning #corestrength #core #backworkout #lasvegas #vegas #dancewithme #fox5vegas
Instagram post 2176428569048031306_1085619514 GIVEAWAY CLOSED UFC GYM GOODIES GIVEAWAY I’ve partnered with @dancesuzfitness and @ufcgymlasvegas to give away TWO $100.00 UFC GIFTCARDS to two lucky followers AND TWO 2 WEEKS FREE All access passes good for YOU and THREE of your workout buddies Here how’s to ENTER 🥊FOLLOW @shredandsparkle @ufcgymlasvegas @dancesuzfitness 🥊TAG 3 workout buddies that you’d bring with you to #ufclasvegas 🥊 Post a picture or video of you working out on your story and tag @shredandsparkle WINNER ANNOUNCED SATURDAY MORNING xo Leggings by @athleta Shoes by @puma Workout shirt from SHRED AND SPLASH @raiders #ufc #lasvegas #vegas #henderson #summerlin #bluediamond #boxing #cardio #mma #bootcamp #cardiofitness #kickboxing #jiujitsu #youthfitness #kids #family #newmom
Instagram post 2175693477778548624_1085619514 When you ask your friends to pose for just a simple photoshoot wearing your T-Shirt... they break out the @veuveclicquot and everything is funny Hey hey Shred and Sparkle logo t-shirts for sale; sold at @dropvegas and on my website link in bio or just DM me xo @shredandsparkle
Instagram post 2174910951380210610_1085619514 In honor of our VETS... first and foremost THANK YOU FOR YOUR SERVCE 🇺🇸❤️ Happy Veterans Day 🏆 We are grateful to you Everyday Quick at home workout ⚡️Glute Squeeze Bench Press (can be done without weights just flex it all) ⚡️Staggered Push Ups ⚡️Standard Push Ups Keep your body squeezed - engaged - flexed 🍑💪🏽 Camo leggings by @athleta #happyveteransday🇺🇸 #glutes #athomeworkouts #homegym #athomeworkouts_4u #camo #benchpress #flex #fitspo #fitness #fitnessgirl #fitnessmotivation #nike #athleta #vegas #lasvegas #raidernation
Instagram post 2174232992042387698_1085619514 Las Vegas has the best in fitness and beauty If you’re tuning into FIT FRIDAYS with Shred and Sparkle Friday mornings at 9am on @morefox5 you know I highlight some of the fabulously, fierce places to get fit all over town Since this is... SHRED AND SPARKLE I also like to highlight the places to stay beautiful in and around Las Vegas ..... @lyndamo of @skinbar_lasvegas a one-stop beauty shop for all of your skin care needs! And also a regular on our FOX5 @morefox5 🙌🏽 This weekend SKINBAR celebrated their 15 year anniversary here in Las Vegas! That’s HUGE In case you missed the 15 year anniversary red carpet party DM me for a special $15 year anniversary savings Cuz that’s how we SHRED AND SPARKLE #beauty #skincare #acne #lasvegas #vegas #redcarpet #anniversary #facials #dermaplaning #makeup #beautiful #congratulations #fox5vegas
Instagram post 2172722012699255795_1085619514 Morning walks are the BEST Now with daylight savings it’s a must! Make yourself get out for a fast paced 45minute walk! We’ve got 3 miles down and energy to last us all day long Walk with your lover, catch up on the news or find a great podcast! What do you listen to when you walk or run? Xo S&S #walking #sunrise #burncalories #seizetheday #jog #walk #love #sunshine #sweat #shiverwalk #goodmorning #goodvibes #bodypositive
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Copyright © Shred and Sparkle | 2019

Shred and Splash Saturdays!

October 19th at 8am is our RAIDERS Breast Cancer Fundraiser.
All proceeds will benefit Making Strides Against Breast Cancer in Las Vegas.

10/19 Kundalini Yoga with Live Gong Mediation
SAHARA Las Vegas Poolside
Doors 8am
Class 8:30am – 9:30am

RAIDERS SWAG and RAFFLES!

Smoothies provided by GrabbaGreen
Breast Cancer information provided by Cigna