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shredandsparkle

💪🏼Highlighting the HOTTEST places in Vegas to GET FIT
🎬As seen on FOX5 @morefox5
Sponsored by @raiders @athleta @kindsnacks
💋@angeliquegorges
Instagram post 2248898373847209272_1085619514 🌸TGIF Any fun weekend getaway plans?! If so... YEY, or on your next trip... take away some of these fun, effective hotel room fitness tips from personal trainer @rileykinworthy 💪🏼 She knows her stuff, she’s fun, fierce and super creative. She is also the studio owner of @f45_training_henderson and @f45training_summerlin and @carbon38 Las Vegas team leader! . Watch the full video on @shredandsparkle #YouTube page xo because @alyssadeitsch and I highlight this fun hotel workout VEGAS style on @morefox5 FIT FRIDAYS highlighting the beautiful @mresortspacasino and wearing our travel athletic wear @athleta #travel #fit #fitspo #destination #traveltips #lasvegas #vegas #f45 #them #fittips #staycation #vacation #motivation
Instagram post 2247414973563082850_1085619514 It’s a great day to be working out outside with the @lvbarstarzz Have you heard of these amazing athletes that give back to our community by providing park workouts to our community! You gotta check them out All ages welcome $5 drop in Learn more with the link in my bio on YouTube as we highlighted these guys on FIT FRIDAYS on @morefox5 #parkfitness #barstarzz #lvbarstarzz #lasvegas #vegas #henderson #cityparks
Instagram post 2246670907598568987_1085619514 @aerialathleticalv is totally Vegas meets Fitness They have so many great classes! But.. Have YOU tried BUNGEEFIT Oh my gosh, so much fun and such a great workout #bungeefitness #bungeeworkout #fitspo #fitnessmotivation #fun #healthylifestyle #aerialsilks #aerial #polefitness #lasvegas #vegas #athleta
Instagram post 2245964130791903075_1085619514 Woop woop for @f45_training Have you checked out the locations here in Las Vegas @f45training_summerlin @f45_training_henderson Such fast paced, fun, effective workouts, great playlists and killer instructors xx Check out FIT BÆ @fitnessinvegas & I killing it in our @athleta TAG your FITBÆ & DM a #F45 location near you for a deal xo #fitspo #fitnessmotivation #f45training #athleta #lasvegas #henderson #summerlin #nevada
Instagram post 2244501828578304996_1085619514 Hip hip hooray for Valentines Weekend! Grab your love ones TAKE A HIKE VEGAS and head for the hills We have so many amazing hikes all around beautiful Las Vegas - need some inspo?! Ping me ... or reach out to @takeahikevegas and have a pro show you the way Wanna learn more?! Check out my @shredandsparkle #youtube page and watch @alyssadeitsch and I get RED CARPET trail treatment when we filmed one of our FIT FRIDAYS on @morefox5 with @takeahikevegas xx Link in bio Cute trail outfits by @athleta #hike #lasvegas #henderson #trails #cardio #love #hiking #takeahike #fitness #fitnesssegment #fox5vegas #athleta
Instagram post 2243761269974648389_1085619514 💘Happy Valentines Day This year I’m throwing way back to 1999 @mensfitnessuk (but the USA issue) for some RELATIONSHIP TIPS... because clearly I had some... lol #shopping #picnic #romantic #cooking #parachuting (what?) #thegoodolddays #relationshiptips #whatgirlslike #relationshiptips #mensfitness #mensfitnessmag #ironmanmagazine #centerfold #feature #covergirl #the90s #wth #happyvalentinesday
Instagram post 2243080186811629387_1085619514 🙌🏽Great class, fun studio, killer equipment ⚡️ Have you tried #Lagree at @studioremixxlv It’s a reformer on steroids! Check it out!! Thanks for the serous sizzle and burn @meaganmarcotte (I love staring at your amazing body- but now I see how you get it) . FitWear by @athleta Phish net grippies by @arebeskusa . Wanna pair or 4? Check out our #giveaway on the post before xo #studioremixxlv #reformer #henderson #lasvegas #fitnessmotivation #fitness #fitspo
Instagram post 2242449422872999448_1085619514 ⚡️🌸GIVEAWAY with @arebeskusa GIVEAWAY CLOSED Enter to WIN FOUR PAIRS OF FITNESS GRIPPY SOCKS by @arebeskusa !!!! Here’s how . 🧦FOLLOW @arebeskusa and @shredandsparkle . 🧦TAG your workout buddies in this post xo . 🧦TAG your favorite #pilates #barre #dance #reformer instructor to this post xo . 🧦GOOD LUCK! Winner picked SATURDAY xo Leggings by @athleta #barre #pilates #reformerpilates #cadilacpilates #dance #fitness #fashion #athleta #lasvegas #henderson
Instagram post 2241833631685156071_1085619514 Infrared Sauna is best at @dropvegas especially if you’re into your heath and binge watching @netflix Benefits of infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure.... ahh yeah so it does a body good #infraredsauna #instagood #sauna #drop #henderson #lasvegas #health #wellness #rejuvenation #cellsatwork #fountainofyouth
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Copyright © Shred and Sparkle | 2019

Shred and Splash Saturdays!

October 19th at 8am is our RAIDERS Breast Cancer Fundraiser.
All proceeds will benefit Making Strides Against Breast Cancer in Las Vegas.

10/19 Kundalini Yoga with Live Gong Mediation
SAHARA Las Vegas Poolside
Doors 8am
Class 8:30am – 9:30am

RAIDERS SWAG and RAFFLES!

Smoothies provided by GrabbaGreen
Breast Cancer information provided by Cigna