Kettle Bell HIIT Home Workout!

  Kettle bells are great for strength training, but can seem a little strange and intimidating!  We’ve put together a simple but killer HIIT (High Intensity Interval Training) workout that...


Nature vs Nurture – Do we really have control over the shape of our bodies?

You’ve seen the posts all over Instagram- Build a Butt!  Squat Exercises for a Round Booty!  Flatten Your Abs in 10 Days!  Are these claims at all possible?  Can you...


Maximum Muscle! The Why, Where, When, and How of Strength Training

You hear it all the time:  “Strength training is important, muscle weighs more than fat, lift weights, etc, etc”.  But why exactly?  And is all of this true?  Let’s sort...


How to Become a Runner! Liz’s Top Tips!

Have you always dreamed of being that person running effortlessly down the street?  Or maybe you’ve tried to run but you’re instantly winded, sore, and bored?  Let’s see if we...

Screen Shot 2014-06-29 at 4.11.32 PM

The Best ways to RUN for Weight-Loss!

Research has proven the most effective tool for shedding pounds is eating less calories. The goal is to consume 300 to 500 fewer calories per day than your body uses. This way...

Screen Shot 2015-01-29 at 10.47.18 AM

Shred and Sparkle Certified Weight Loss Strategies

  Get on the scale.  Tomorrow morning, first thing, step on.  I know what you’re going to say.  I’m afraid to know, or my weight fluctuates too much and it freaks...

Screen Shot 2015-01-29 at 11.59.19 AM

Daily Workout Goals!

YOU CAN DO THIS! Give a few extra minutes to yourself each morning, mid day or in the evening! You deserve it!

Screen Shot 2014-11-21 at 4.39.51 PM

GLUTE Squeeze and Lift

Screen Shot 2014-11-21 at 5.11.21 PM

GLUTE Drops!

Screen Shot 2014-11-21 at 4.27.26 PM

GLUTE Squeeze