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Lean Avocado Chicken Lettuce Wraps

***Lean Avocado Chicken Lettuce Wraps *** Dressing mix in Food Processor: 1 Avocado 1 minced Garlic Clove 1/2 Cup of Fresh Basil 1/4 chopped Chives Juice of 1/2 a Lemon...

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White Bean Artichoke Dip!

White Bean and Artichoke Hummas Food Processor: Zest of 1 Lemon 2 minced Garlic Cloves 2 tsp of Tahini 1 can of Garbanzo Beans -PULSE- til smooth Add Juice of...

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Baked Salmon with lemon mustard sauce & cauliflower polenta mash

Baked Salmon with lemon mustard sauce & cauliflower polenta mash: Oven to 375′ *Mix MUSTARD, LEMON JUICE, PEPPER, HONEY & DILL and spread all over SALMON *Place SALMON on foil,...


Homemade Granola!

Homemade Granola Preheat oven to 350 degrees. Shopping List: 1/2 C finely chopped almonds 1/2 C slivered almonds 3 C old fashioned oats – Gluten Free 1/2 tsp salt 1/3...


Greek Chicken

This fabulous spin on plain on Chicken will keep your Grill working overtime!

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Packed with Protein Goodness

✨Our New Favorite #PeanutButter!!


Mind Blowing Mega Healthy Turkey Soup

There are lots of ways to use up the leftover Thanksgiving turkey, and soup is one of the easiest.  This recipe in particular will be your new favorite go to!...


Terrific Turkey Stock

Don’t throw that turkey or chicken carcass out!  You can so easily make delicious stock that will be a base for fantastic healthy soups.  By making it yourself you can...