Healthy Recipes

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Lean Avocado Chicken Lettuce Wraps

***Lean Avocado Chicken Lettuce Wraps *** Dressing mix in Food Processor: 1 Avocado 1 minced Garlic Clove 1/2 Cup of Fresh Basil 1/4 chopped Chives Juice of 1/2 a Lemon...

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White Bean Artichoke Dip!

White Bean and Artichoke Hummas Food Processor: Zest of 1 Lemon 2 minced Garlic Cloves 2 tsp of Tahini 1 can of Garbanzo Beans -PULSE- til smooth Add Juice of...

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Baked Salmon with lemon mustard sauce & cauliflower polenta mash

Baked Salmon with lemon mustard sauce & cauliflower polenta mash: Oven to 375′ *Mix MUSTARD, LEMON JUICE, PEPPER, HONEY & DILL and spread all over SALMON *Place SALMON on foil,...

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Tabouli Cous Cous

Tabouli Cous Cous WE LOVE having this in the fridge for little healthy bites here and there! *Boil Tabouli or Cous Cous depending on instructions then cool in the fridge!...

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Loaded Lentil Salad!

Loaded Lentil Salad Oven to 425′ *peel, cut SWEET POTATOES in tiny cubes, toss with olive oil, herbs de provence, salt, pepper – roast for 15 minutes toss, roast for...

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Low Cal High in Health Kale & Sausage Soup!

With Kale being the Super Food that it is, it’s important to keep adding it to our diets! So when you grow tired of smoothies and salads – make a...

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Liz’s Family Favorite Thanksgiving Stuffing

————–Warning!  This stuffing is DELICIOUS but it is not a “healthy” recipe.  It’s an “only on a holiday” recipe, so therefore we are ok with the amount of butter and...

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Vegetarian Lentil Mushroom Tacos

We love Taco Tuesday!  Tacos are family friendly, healthy, and fast!  Plus you can try a different kind every week.  This is one of our faves, even Liz’s 12 year...

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Homemade Granola!

Homemade Granola Preheat oven to 350 degrees. Shopping List: 1/2 C finely chopped almonds 1/2 C slivered almonds 3 C old fashioned oats – Gluten Free 1/2 tsp salt 1/3...

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Amazing Salmon Sauce

This Out of this World Sauce is amazing on our Salmon, Streak, Chicken and on any side dish! We Love Salmon and all it’s many benefits from our glowing skin...