Healthy Recipes

Lean Avocado Chicken Lettuce Wraps

***Lean Avocado Chicken Lettuce Wraps *** Dressing mix in Food Processor: 1 Avocado 1 minced Garlic Clove 1/2 Cup of Fresh Basil 1/4 chopped Chives Juice of 1/2 a Lemon Juice of 1/2 a Lime 1/4 tsp of Honey Salt to taste Pinch of Cayenne pepper -PULSE- til smooth Mixing Bowl Cubed Grilled Chicken Diced … Lean Avocado Chicken Lettuce Wraps Read More »

Baked Salmon with lemon mustard sauce & cauliflower polenta mash

Baked Salmon with lemon mustard sauce & cauliflower polenta mash: Oven to 375′ *Mix MUSTARD, LEMON JUICE, PEPPER, HONEY & DILL and spread all over SALMON *Place SALMON on foil, and Bake at 375′ for 20-30min *Simmer CAULIFLOWER in CHICKEN BROTH until tender *Season with SALT & PEPPER *Add 1/4 cup of POLENTA simmer for … Baked Salmon with lemon mustard sauce & cauliflower polenta mash Read More »

Tabouli Cous Cous

Tabouli Cous Cous WE LOVE having this in the fridge for little healthy bites here and there! *Boil Tabouli or Cous Cous depending on instructions then cool in the fridge! *finely chop MINT, PARSELY *cube and seed TOMATOES and CUCUMBERS *add whats in your fridge; peppers, olives, carrots, red onions etc… *season with olive and … Tabouli Cous Cous Read More »

Loaded Lentil Salad!

Loaded Lentil Salad Oven to 425′ *peel, cut SWEET POTATOES in tiny cubes, toss with olive oil, herbs de provence, salt, pepper – roast for 15 minutes toss, roast for another 10 minutes *Heat a drizzle of oil over medium heat, add chopped RED ONION and sauté, add LENTILS and cook till finished. *Drain lentils … Loaded Lentil Salad! Read More »

Liz’s Family Favorite Thanksgiving Stuffing

————–Warning!  This stuffing is DELICIOUS but it is not a “healthy” recipe.  It’s an “only on a holiday” recipe, so therefore we are ok with the amount of butter and bread it contains!  That is why we eat extra healthily and exercise a little extra leading up to a holiday like Thanksgiving- so we can … Liz’s Family Favorite Thanksgiving Stuffing Read More »

Vegetarian Lentil Mushroom Tacos

We love Taco Tuesday!  Tacos are family friendly, healthy, and fast!  Plus you can try a different kind every week.  This is one of our faves, even Liz’s 12 year old LOVED them.  Don’t be afraid of the lentils!  We bought all of the ingredients at Trader Joes, including the lentils.  They are already cooked … Vegetarian Lentil Mushroom Tacos Read More »

Homemade Granola!

Homemade Granola Preheat oven to 350 degrees. Shopping List: 1/2 C finely chopped almonds 1/2 C slivered almonds 3 C old fashioned oats – Gluten Free 1/2 tsp salt 1/3 C Brown Sugar 1/2 C Honey 1/2 C Coconut Oil 1/2 tsp vanilla abstract 1/4 tsp almond abstract 1.5 C Total of your favorite dried … Homemade Granola! Read More »

Amazing Salmon Sauce

This Out of this World Sauce is amazing on our Salmon, Streak, Chicken and on any side dish! We Love Salmon and all it’s many benefits from our glowing skin , to the brain power it adds to the lean, protein meal it provides!                       … Amazing Salmon Sauce Read More »