Shred and Sparkle

Veggie Basics 101

This may seem basic BUT sometimes we all need to go back to basics!  And we certainly all need more veggies in our life, they are low calorie, and full of fiber.  So, the easiest way to cook most vegetables, is blanching, or briefly boiling in water.  It keeps veggies crisp if you do it … Veggie Basics 101 Read More »

Easy Low Fat Chicken Piccata

This will be a family fave, a company worthy dish, but still weeknight simple!  Make extra for protein packed lunches or adding to salads. Shopping List *   3-4 large chicken breasts, either buy thin sliced or place in large zip lock bag and pound until evenly thin, about 1/2 inch. *  2 lemons * … Easy Low Fat Chicken Piccata Read More »

Oodles of Zoodles and Homemade Tomato Sauce

Zucchini noodles or “zoodles” are the perfect alternative to pasta.  Low cal and full of vitamins with none of the high glycemic carbs (otherwise known as empty calories. We’d rather have wine!).  They are super easy to make with the help of a handy and affordable device called a spiralizer, or a vegetable peeler will … Oodles of Zoodles and Homemade Tomato Sauce Read More »

OMG Best Anti- Perspirant ever!

Shred and Sparkle’s Sexy Summer Picks! WE LOVE Certain Dri Anit- Perspirant – this truly makes you NOT SWEAT for days!!!! It’s the best! The basic difference between antiperspirants and deodorants is that the former keeps you from sweating while the latter cuts down on what makes you stink when you do sweat