Lean Avocado Chicken Lettuce Wraps
***Lean Avocado Chicken Lettuce Wraps *** Dressing mix in Food Processor: 1 Avocado 1 minced
White Bean Artichoke Dip!
White Bean and Artichoke Hummas Food Processor: Zest of 1 Lemon 2 minced Garlic Cloves
Baked Salmon with lemon mustard sauce & cauliflower polenta mash
Baked Salmon with lemon mustard sauce & cauliflower polenta mash: Oven to 375′ *Mix MUSTARD,
Tabouli Cous Cous
Tabouli Cous Cous WE LOVE having this in the fridge for little healthy bites here
Loaded Lentil Salad!
Loaded Lentil Salad Oven to 425′ *peel, cut SWEET POTATOES in tiny cubes, toss with
Low Cal High in Health Kale & Sausage Soup!
With Kale being the Super Food that it is, it’s important to keep adding it
Liz’s Family Favorite Thanksgiving Stuffing
————–Warning! This stuffing is DELICIOUS but it is not a “healthy” recipe. It’s an “only
Vegetarian Lentil Mushroom Tacos
We love Taco Tuesday! Tacos are family friendly, healthy, and fast! Plus you can try
Homemade Granola!
Homemade Granola Preheat oven to 350 degrees. Shopping List: 1/2 C finely chopped almonds 1/2
Amazing Salmon Sauce
This Out of this World Sauce is amazing on our Salmon, Streak, Chicken and on
Kitchen Sink Pasta
Kitchen sink pasta! This is your go to dish when you think you have nothing
Delish Fish Tacos with Marinated Onions and Rainbow Salsa
Tuesday is awesome in our homes because it makes the “what’s for dinner??” question easy-
Jacked Up Tuna Salad
We love tuna! Low in calories and loaded with protein it’s a Shred and Sparkle
Shred and Sparkle Skinny Mushroom Burger
Who doesn’t love a burger? This version adds mushrooms right into the burger itself which
Egg White Veggie Scramble
This is a meal for breakfast, lunch, or dinner! Quick, loaded with protein, fiber, and
7 70 Calorie Snacks!
Snacks! They can derail a healthy day of eating or tide you over till the
Greek Chicken
This fabulous spin on plain on Chicken will keep your Grill working overtime!
Sin-less Baked Cheesy Pasta with Veggies
Who doesn’t love a plate of gooey cheesy baked pasta? It’s comfort food at it’s
Bulgur Grain Greek Salad
Grain is very important to have in your diet the USDA’s dietary guidelines call for
Ginger Broccoli Quinoa (Vegan)
We love quinoa! It is a grain that is a complete protein, and you can
Mind Blowing Mega Healthy Turkey Soup
There are lots of ways to use up the leftover Thanksgiving turkey, and soup is
Terrific Turkey Stock
Don’t throw that turkey or chicken carcass out! You can so easily make delicious stock
Grab and Go Protein
Your fridge is your Buddy – a lean Girls & Guys Best Friend! Protein packed bites;
Veggie Basics 101
This may seem basic BUT sometimes we all need to go back to basics! And
Easy Low Fat Chicken Piccata
This will be a family fave, a company worthy dish, but still weeknight simple! Make
Oodles of Zoodles and Homemade Tomato Sauce
Zucchini noodles or “zoodles” are the perfect alternative to pasta. Low cal and full of