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Lean Avocado Chicken Lettuce Wraps

***Lean Avocado Chicken Lettuce Wraps *** Dressing mix in Food Processor: 1 Avocado 1 minced

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White Bean Artichoke Dip!

White Bean and Artichoke Hummas Food Processor: Zest of 1 Lemon 2 minced Garlic Cloves

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Baked Salmon with lemon mustard sauce & cauliflower polenta mash

Baked Salmon with lemon mustard sauce & cauliflower polenta mash: Oven to 375′ *Mix MUSTARD,

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Tabouli Cous Cous

Tabouli Cous Cous WE LOVE having this in the fridge for little healthy bites here

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Loaded Lentil Salad!

Loaded Lentil Salad Oven to 425′ *peel, cut SWEET POTATOES in tiny cubes, toss with

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Low Cal High in Health Kale & Sausage Soup!

With Kale being the Super Food that it is, it’s important to keep adding it

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Liz’s Family Favorite Thanksgiving Stuffing

————–Warning!  This stuffing is DELICIOUS but it is not a “healthy” recipe.  It’s an “only

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Vegetarian Lentil Mushroom Tacos

We love Taco Tuesday!  Tacos are family friendly, healthy, and fast!  Plus you can try

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Homemade Granola!

Homemade Granola Preheat oven to 350 degrees. Shopping List: 1/2 C finely chopped almonds 1/2

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Amazing Salmon Sauce

This Out of this World Sauce is amazing on our Salmon, Streak, Chicken and on

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Kitchen Sink Pasta

Kitchen sink pasta!  This is your go to dish when you think you have nothing

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Shred and Sparkle Stir Fry

  A stir fry is a super simple way to have a great meal in

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Delish Fish Tacos with Marinated Onions and Rainbow Salsa

Tuesday is awesome in our homes because it makes the “what’s for dinner??” question easy-

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Jacked Up Tuna Salad

We love tuna!  Low in calories and loaded with protein it’s a Shred and Sparkle

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Shred and Sparkle Skinny Mushroom Burger

Who doesn’t love a burger?  This version adds mushrooms right into the burger itself which

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Egg White Veggie Scramble

This is a meal for breakfast, lunch, or dinner!  Quick, loaded with protein, fiber, and

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7 70 Calorie Snacks!

Snacks!  They can derail a healthy day of eating or tide you over till the

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Greek Chicken

This fabulous spin on plain on Chicken will keep your Grill working overtime!

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The Perfect Super Food = The Perfect Snack!

The Perfect SUPER FOOD!

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Packed with Protein Goodness

✨Our New Favorite #PeanutButter!!

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Restaurant Style Tortilla Soup

        Tortilla Soup is one of our faves to get at a

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Sin-less Baked Cheesy Pasta with Veggies

Who doesn’t love a plate of gooey cheesy baked pasta?  It’s comfort food at it’s

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Bulgur Grain Greek Salad

Grain is very important to have in your diet the USDA’s dietary guidelines call for

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Ginger Broccoli Quinoa (Vegan)

We love quinoa!  It is a grain that is a complete protein, and you can

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Mind Blowing Mega Healthy Turkey Soup

There are lots of ways to use up the leftover Thanksgiving turkey, and soup is

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Terrific Turkey Stock

Don’t throw that turkey or chicken carcass out!  You can so easily make delicious stock

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Grab and Go Protein

Your fridge is your Buddy – a lean Girls & Guys Best Friend!  Protein packed bites;

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Veggie Basics 101

This may seem basic BUT sometimes we all need to go back to basics!  And

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Easy Low Fat Chicken Piccata

This will be a family fave, a company worthy dish, but still weeknight simple!  Make

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Oodles of Zoodles and Homemade Tomato Sauce

Zucchini noodles or “zoodles” are the perfect alternative to pasta.  Low cal and full of

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FOLLOW On Instagram

shredandsparkle

💪🏼Highlighting the HOTTEST places in Vegas to GET FIT
🎬As seen on FOX5 @morefox5
Sponsors; @raiders @athleta @kindsnacks
💋@angeliquegorges

My HIIT today if ya wanna play along, share and or My HIIT today if ya wanna play along, share and or save to do later xo
.
•10 High Knees with a burpee
•Jump Switch Squats
•Kick Sits
•Sumo Squat to Lunge
•Tuck Jumps

So I did till beat then repeated the set 2x’s xo pump up your jams... helps every time

Oh and my spray tan.... from my daughter @devennicole4 who’s now certified in organic #airbrushtanning if you’re in #LasVegas and surrounding follow @the.barewitness and get your tan on 💋👙 🔥 
Cute shorts by @athleta 
#hiit #workout #homeworkout #fun #workoutbuddy #homegym #cardio #spraytan #spraytanning #lasvegas #henderson #summerlin #vegas
Quick HIITaLicious Workout 🔥JumpSquats 🔥Full Quick HIITaLicious Workout 🔥JumpSquats
🔥FullBody RollUps
🔥Sprints around the world 🔥Sprints burpee
🔥Jumping Jacks
🔥Bouncy Side Twists
🔥Dance it Out

Try these variations 30 seconds on each & repeat ...but simply keep it moving! Xo

Remember to spread the good vibes and share these fun, easy and efficient workouts xo.. spread the good endorphins 
#hiit #sprints #burpees #homeworkout #homeworkouts #cardio #cardioblast #fun #fit #healthylifestyle #love #happy #fitspo #fitnessmotivation #goodvibes #goodvibrations #lasvegas
Get outside and MOVE The good vibrations and posi Get outside and MOVE

The good vibrations and positive endorphins from getting the body moving is always uplifting and good juju is contagious! Try just jump roping for 5 minutes ... it’s tough and a great workout! .
Tag a friend and set up a fitness date! Spread #LOVE and go #walk #hike #run #jumprope take a class together #kickboxing #spinning #bootcamp #hiit #pilates #barre #yoga #kundalini #taichi #Qigong

Need help finding a great #socialdistancing class near you? DM me xo #lasvegas #henderson #summerlin
Seated DumbBells focus on the core, back and arms Seated DumbBells focus on the core, back and arms

Here some variations 💪🏽 Save for later xo

Leggings by @athleta
Top by @niyamasol

#freeweights #dumbellworkout #seatedcore #seatedarms #homeworkout #freeweightsworkout #fitness #fit #fitnessmotivation #fitmom #fitnesstipps #workout #strongbones
Happy Fathers DAY to all the HEROES out there . #W Happy Fathers DAY to all the HEROES out there
.
#WeLoveDad #HappyFathersDay
Let the good times roll.. . Hey Vegas.. Gyms are b Let the good times roll.. .
Hey Vegas.. Gyms are back and @alleyfitnesslv has private training, great classes and killer events! .
Tonight we had a blast with @desert_papi and his #jumprope workout! Check out the good vibes & the hot bods happening #DTLV at ALLEY FITNESS ⚡️⚡️
.
#hiit #jumpropeworkout #privatetrainer #pilates #lift #bootcamp #peachcamp #getit
💥 HIIT WORKOUT Swipe left if you want to sweat 💥 HIIT WORKOUT

Swipe left if you want to sweat or save for later xo

Do each without for 50 seconds 10 minute rest & REPEAT 3x for a 28 minute no equipment full body workout xo

1. Plank to ankle tap
2. One leg push up walk out
3.Hand Release push-up
4. Forward back one leg lunge
5. Burpee
6. Opposite leg forward back lunge
7. Star jacks

Xo

Leggings @athleta 
Top @aloyoga 
#noequipmentworkout #fullbodyworkout #homeworkout #homeworkouts_4u #fitspo #fitnessmotivation #fitgirls #healthylifestyle #motivation #happy #love #goodvibes #hiit
Stores are finally OPEN and it’s GIVEAWAY TIME Stores are finally OPEN and it’s GIVEAWAY TIME

The first 10 people to DM me will get one $15 GIFTCARD to shop the @athleta in #Henderson XOXO

#giftcard #giveaway #henderson #lasvegas #summerlin #vegas #fitness #healthylifestyle #activewear #cuteleggings #swimwear #shorts #workoutclothes #shopping #girls #kids #women #family #fitness #fitgirls #thedistrict #greenvalleyranch
Sports with your spouse My husband and I are so i Sports with your spouse

My husband and I are so into PickleBall lately

Have you tried #PickleBall it’s a great sport for all ages and all skill and fitness levels 
What sports do you do to keep the love alive?! 💕💪🏽 xo

#pickleball #sports #dateideas #love #fun #family #outdoors #romance #physicalhealth #goodvibes #goodtimes #stayactive
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Copyright © Shred and Sparkle | 2019

Shred and Splash Saturdays!

October 19th at 8am is our RAIDERS Breast Cancer Fundraiser.
All proceeds will benefit Making Strides Against Breast Cancer in Las Vegas.

10/19 Kundalini Yoga with Live Gong Mediation
SAHARA Las Vegas Poolside
Doors 8am
Class 8:30am – 9:30am

RAIDERS SWAG and RAFFLES!

Smoothies provided by GrabbaGreen
Breast Cancer information provided by Cigna