Not only are sweet potatoes readily available, inexpensive and delicious, there are many reasons to LOVE these yummy vegetables! A. Weight Loss! – each contains about 112 calories but none from fat! 2 grams of protein, 100% Vitamin A, 20% of Iron, 25% Phosphorus, and they also hit your needs of Zinc, Magnesium, Calcium and Fiber! Plus they help you feel FULL!
Bake a handful at a time so you can snack and go though the week!
Oven to 425, line plan with foil, pierce potatoes and bake anywhere from 45 minutes to 1 hr depending on size!